registration

 

 

Registration for the 2019 Cross Country season is now closed.

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Option 1:  Regular Old Flash as you know it--practice Monday, Tuesday, Thursday evenings, and Saturday mornings. Traditional practices will include warm up, workout, core, and stretching; for ages 7+ and select younger athletes who coaches know can complete the workouts.  $200 + $60 uniform

 

Option 2:  Flash Jr.-- An easier week for those younger athletes who are new to running and/or aren't able to complete the longer workouts.  It will be geared to those 7 and younger and focus on learning to run through games, more structured but shorter workouts, and led by a volunteer coach with a Physical Education background.  Practices would be Tuesday and Thursday evenings, optional Saturday mornings.  The athletes will be able to race at the meets as well.  $125 + $60 uniform

 

Please contact us if you have questions about the season.

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Registration per athlete (includes shirt):   $200 Flash / $125 Flash Jr.

Uniform (required for meets):  $60

Everyone is required to purchase the new uniform, unless you are returning from the 2018 season.

USATF Membership:  $20**

Payment methods accepted: Cash, Check, Credit/Debit

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**USATF Membership is required for the Junior Olympic XC Championship Series.  

From the USATF website:

When does my membership expire?

Memberships are on a calendar year basis, and expire on December 31. However, if you join between November 1 and December 31 of the current year, the membership will be valid for the following year as well.

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EVERY ATHLETE IS REQUIRED TO HAVE A COPY OF THEIR BIRTH CERTIFICATE ON FILE IN ORDER TO PARTICIPATE IN MEETS.  IF YOUR ATHLETE IS NEW THIS YEAR, PLEASE BRING A PHOTOCOPY WITH YOU TO THE FIRST WEEK OF PRACTICE, OR E-MAIL A SCANNED COPY TO running@ptcflash.com (preferred).

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