Registration for the 2019 Cross Country season is now closed.
Option 1: Regular Old Flash as you know it--practice Monday, Tuesday, Thursday evenings, and Saturday mornings. Traditional practices will include warm up, workout, core, and stretching; for ages 7+ and select younger athletes who coaches know can complete the workouts. $200 + $60 uniform
Option 2: Flash Jr.-- An easier week for those younger athletes who are new to running and/or aren't able to complete the longer workouts. It will be geared to those 7 and younger and focus on learning to run through games, more structured but shorter workouts, and led by a volunteer coach with a Physical Education background. Practices would be Tuesday and Thursday evenings, optional Saturday mornings. The athletes will be able to race at the meets as well. $125 + $60 uniform
Please contact us if you have questions about the season.
Registration per athlete (includes shirt): $200 Flash / $125 Flash Jr.
Uniform (required for meets): $60
Everyone is required to purchase the new uniform, unless you are returning from the 2018 season.
USATF Membership: $20**
Payment methods accepted: Cash, Check, Credit/Debit
**USATF Membership is required for the Junior Olympic XC Championship Series.
From the USATF website:
When does my membership expire?
Memberships are on a calendar year basis, and expire on December 31. However, if you join between November 1 and December 31 of the current year, the membership will be valid for the following year as well.
EVERY ATHLETE IS REQUIRED TO HAVE A COPY OF THEIR BIRTH CERTIFICATE ON FILE IN ORDER TO PARTICIPATE IN MEETS. IF YOUR ATHLETE IS NEW THIS YEAR, PLEASE BRING A PHOTOCOPY WITH YOU TO THE FIRST WEEK OF PRACTICE, OR E-MAIL A SCANNED COPY TO firstname.lastname@example.org (preferred).